Beef & Broccoli (Bulking). Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
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Ingredients of Beef & Broccoli (Bulking)
- Prepare 1 large pack of ground beef ~2.5lbs.
- Prepare 2 of broccoli crowns.
- Prepare 1 of white onion.
- Prepare of Sauce.
- You need 115 ml of corn starch.
- Prepare 1.25 Cups of soy sauce.
- Prepare 115 ml of brown sugar.
- Prepare 2.5 Tablespoons of minced garlic.
- Prepare 1.5 Tablespoons of minced ginger.
- Prepare of Rice.
- Prepare 2 Cups of basmati rice.
- You need 3 Cups of water.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. Последние твиты от Beef. It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to.
Beef & Broccoli (Bulking) step by step
- Whisk together sauce mixture.
- Brown ground beef and set aside.
- Stir fry broccolli and onion for about 4 minutes and add beef back.
- Add sauce mixture and bring to a boil for about a minute.
- Cook rice in Crock Pot on rice setting.
Processed beef products include corned beef, beef jerky, and sausages. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be. This is my version of Corned Beef Lomi, Batangas Style. I made the soup extra thick, similar to most of the versions that I tried every time I visit.
