Chinese fried rice and roasted spicy cauliflower with turmeric🍷

hd4000    Juni 15, 2020    Comment   

Chinese fried rice and roasted spicy cauliflower with turmeric🍷. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal. Cauliflower is also rich in sulphur that works as an anti-inflammatory.

Try to smooth out any big clumps. Spicy cauliflower fry is a easy to make side dish with few ingredients and it is super hit party snack.we can use this as a starter or can we serve it with fried rice,chapathi etc. It's freezer friendly, easy to make, and of course it's delicious! You can have Chinese fried rice and roasted spicy cauliflower with turmeric🍷 using 21 ingredients and 9 steps. Here is how you cook that.

Ingredients of Chinese fried rice and roasted spicy cauliflower with turmeric🍷

1. Prepare of For the Chinese fried rice.
2. You need 1 of and half cup basmatirice/normal rice(perboiled).
3. Prepare 2 of medium onions(sliced).
4. Prepare 2 of scotch bonnet(grounded).
5. Prepare 4 of medium carrots (shredded).
6. You need 1/3 cup of peas.
7. It's 1/3 cup of green beans(cut).
8. Prepare of Ginger and garlic (minced).
9. You need of Spices;curry, thyme, black pepper, rosemary,cinnamon stick..
10. You need 5 of seasoning cubes.
11. It's 1 tsp of dark soy sauce.
12. You need 3 of eggs.
13. You need Half of cup olive oil/veg oil.
14. You need Handful of fresh parsley.
15. Prepare of For the roasted spicy cauliflower with turmeric.
16. It's Half of head cauliflower.
17. You need 1/4 tsp of turmeric(ground).
18. You need 1 of seasoning cubes.
19. It's of Black pepper,cumin seeds and cinnamon(ground).
20. Prepare of Garlic and onion powder.
21. You need 2 tsp of olive oil.

This healthier fried rice casserole recipe is sponsored by my good friends at Eggland's Best! I used frozen cauliflower rice because it makes my life THAT much easier. If you want to make your own cauliflower rice, check out THIS post to learn how to rice the florets. Add the turmeric, sea salt, and black pepper and continue to cook for.

Chinese fried rice and roasted spicy cauliflower with turmeric🍷 instructions

1. Da farko ki zuba olive oil dinki a pan,saeki saka cumin seeds, cinnamon stick da cloves ki juya yayi dan zafi,saeki saka albasarki rabi ki soya sama sama...
2. Ki fasa eggs dinki ki kada kisa olive oil kadan a pan daban ki soya(scrambled eggs)kisa a side,kisa attaruhu da kika jajjagah da ginger da garlic ki soya,kisa vegs dinki kita juyawa harsu rusunah....
3. Kisa spices dinki da seasoning cubes,kisa ruwa kadan kita juyawa yadda vegs din zasuyi laushi,saeki zuba perboiled rice dinki da soy sauce ki juya sosae su hade....
4. Saeki zuba scrambled eggs dinki,ragowar albasarki da parsley ki juya sannan ki rufe ki rage wutar ta turarah for 3mins hka....
5. Nan ga cauliflower dinmu,ki ciccire kamar hka,ki zuba masa hot water for 2mins sannan ki wanke....
6. Ki saka cauliflower din a baking tray kisa spices da olive oil akae ki juya,sannan kisa a oven ki kunna wutar saman data kasan kiyi baking for 10mins.
7. Nan gashi bayan y fito daga oven,saeki dora a saman fried rice dinki and enjoy...😋😋.
8. Sae kiyi garnish din rice din da parsley and enjoy😍😍🍷.
9. Enjoy ❤🍷💑.

To serve, divide the cauliflower turmeric rice on the plates, top with a tablespoon or more of the herbal yoghurt dressing, the walnuts and the pomegranate. Or serve the cauliflower turmeric rice in a large serving bowl with the extra toppings. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl.