Tuna Stir-fry

hd4000    April 17, 2020    Comment   

Tuna Stir-fry.

You can cook Tuna Stir-fry using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tuna Stir-fry

1. It's 4 oz of tuna.
2. Prepare 1/3 cup of rice.
3. Prepare 1/4 cup of shredded pepperjack cheese.
4. It's 1/4 cup of broccoli.
5. Prepare 2 tbsp of green onion.
6. Prepare 2 tbsp of tomato.
7. It's 1 tbsp of peanut oil.
8. You need 1/2 tbsp of low sodium soy sauce.
9. Prepare 1/2 tbsp of honey.
10. You need 1 tsp of sesame oil.
11. Prepare 1/2 tsp of garlic powder.
12. It's 1/4 tsp of cayenne pepper.
13. It's 1/4 tsp of ground black pepper.
14. Prepare 1/8 tsp of salt.

Tuna Stir-fry step by step

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..