Banana (Flourless) Pancakes (Paleo/Clean Recipe). This simple flourless pancake recipe requires hardly any effort is paleo, clean, delicious, and nutritious! Hypothetical situation: you're jonesing for banana pancakes, but. Are out of flour and don't feel like going to the store; Don't consume most flours and/or eat gluten-free or grain-free Flourless banana pancakes made with eggs are cooked in coconut oil for a quick and easy gluten-free and paleo breakfast.
Crack the eggs in a bowl and whisk them. In another bowl, lightly mash the bananas with a potato masher or a fork. Add the egg, the baking powder, the vanilla, and the cinnamon to the mashed bananas and stir to combine. You can have Banana (Flourless) Pancakes (Paleo/Clean Recipe) using 5 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Banana (Flourless) Pancakes (Paleo/Clean Recipe)
- It's 1 large of Banana.
- It's 2 of eggs.
- It's of optional (for added flavor).
- It's 1 tsp of ground cinnamon.
- It's 1/2 tsp of ground nutmeg.
Almond flour banana pancakes are bound to keep you satisfied until lunch time (thanks, filling almond flour!), but have you wishing it was breakfast time all over again. In a bowl, place the almond flour, coconut flour and baking powder and mix to combine. In another bowl, mash the banana with a fork until completely smooth. The main ingredient in traditional pancakes is wheat flour.
Banana (Flourless) Pancakes (Paleo/Clean Recipe) instructions
- Add all ingredients in a blender and blend until smooth.
- If you do not have a blender, add all ingredients to a bowl, mash and mix until smooth (no large bananas chunks).
- Cook like regular pancakes:.
- Spray pan lightly with cooking spray (preferably canola oil or olive oil) and set on medium heat..
- Once pan is heated (test by dropping a small dot of batter in pan if sizzles/bubbles then its ready) add desired amount of batter to pan..
- Allow to cook until bubbles form on top side then flip..
- Cook for another 20-45 secs before removing..
- Repeat until all batter is gone..
- Serve and Enjoy! :).
Since that's a no-no on the Paleo diet, this recipe uses coconut flour. But you'll notice that it's only a little bit of coconut flour - two and a half teaspoons, to be exact - which, if you've ever made traditional pancakes will seem like a strangely small amount of flour. EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas. Serve pancakes topped with berries, reserved sliced bananas and dusted with powdered sugar.