Green Lentil & Oat Crepe

hd4000    Mei 05, 2020    Comment   

Green Lentil & Oat Crepe. A wide variety of green lentils options are available to you, such as dried. Green lentils are a staple in our pantry! They can easily be cooked up and added to different meals for a boost of nutrition.

Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot. A protein rich dish, enjoy as a Instant Pot Green lentil soup along with a side of rice. ⬇ Download green lentils - stock picture and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. Add the salt, cayenne, green beans, and cilantro. You can cook Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Green Lentil & Oat Crepe

1. It's 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. It's 50 gms of / 0.5 cups Whole Green Gram (moong).
3. Prepare 100 gm of / 1cup Oats.
4. Prepare 0.5 cups of Yoghurt / Curd - whisked.
5. You need 1 pc of Onion, finely chopped.
6. You need of Coriander Leaves few sprigs, finely chopped.
7. Prepare 1 inch of Ginger, grated.
8. Prepare 3/4 tsp of Cumin seeds.
9. Prepare 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. Prepare 2 tsp of Lemon juice.
12. It's As needed of - Salt.
13. You need of Avocado Oil or Canola Oil for cooking.
14. Prepare of Optional.
15. You need 50 gm of Spinach or Kale Leaves, finely chopped.
16. You need 2 of Green Chillis, finely chopped.
17. You need 1/2 teaspoon of Turmeric powder.
18. It's of To add protein.
19. You need 15 gms of hemp protein / pumpkin protein powder.
20. Prepare of Equipment used.
21. You need of Flat skillet, preferably cast iron.
22. Prepare of Flat spatula.

Whole green lentils have pale or mottled green beans that are small and have a somewhat peppery flavor. Not all lentils are created equal. Lentils come in different colors including yellow, green, brown, orange, and red and each cooks differently making them ideal for different types of dishes. Nutrition facts label for Lentils, mature seeds, cooked, boiled, without salt.

Green Lentil & Oat Crepe step by step

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

This feature requires Flash player to be installed in your browser. Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch or side dish. It is naturally vegan, gluten free, and high in protein. A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes. One of my favorite cold-weather soups - green lentils (or split peas), topped with a curried brown.