Beef and broccoli stir fry stew #weeklyjikonichallenge. It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have.
How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's That's all there is to this little beef and broccoli stir fry. You can cook Beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Beef and broccoli stir fry stew #weeklyjikonichallenge
- You need of Beef and broccoli ingredients :.
- It's 450 g of flank steak very thinly sliced into bite-sized strips.
- You need 2 Tbsp of olive oil (or vegetable oil), divided.
- Prepare 450 g of broccoli (cut into 6 cups of florets).
- It's of Stir fry sauce ingredients :.
- You need 1 tsp of fresh ginger grated.
- You need 2 tsp of garlic grated (from 3 cloves).
- It's 1/2 cup of hot water.
- You need 6 Tbsp of low sodium soy sauce.
- Prepare 3 tbsp of packed light brown sugar.
- It's 11/2 Tbsp of corn starch.
- You need 1/4 tsp of black pepper.
- Prepare 2 Tbsp of sesame oil (i used olive- what i had).
It's so damn good, it's way better than takeout, trust me and you know what ingredients go into it. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits.
Beef and broccoli stir fry stew #weeklyjikonichallenge instructions
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Transfer beef mixture to clean bowl. Beef and Broccoli Stir-Fry - a quick and easy restaurant quality dish that doesn't skimp on flavor, with tender beef, crisp broccoli, carrots and onions. Serve Beef and Broccoli Stir-Fry over hot cooked rice for a complete meal. If you're ordered this dish in a restaurant and thought the beef was bland. Busy weeknights call for easy stir-fries!