Refreshing Skin Clearing Tuna Sandwich. Hey, Don't forget to subscribe and like!! How to Make a Tuna Sandwich. These tuna cucumber sandwiches are the ultimate guilt-free snack!
The top countries of suppliers are India. Tuna sandwiches served on sweet, toasted brioche. Tuna sandwiches stuffed with unnecessary ingredients like cherry peppers. You can cook Refreshing Skin Clearing Tuna Sandwich using 5 ingredients and 5 steps. Here is how you cook that.
Ingredients of Refreshing Skin Clearing Tuna Sandwich
- You need 1 can of Starkist solid white albacore tuna IN WATER.
- Prepare 2 slice of Publix's sandwich breads (I used large white and perfer publixs brand due to its softness and fluff).
- Prepare 1 1/2 tbsp of Hellmann's Real Mayonnaise.
- You need 1 dash of of fresh chopped parsley.
- It's 1 packages of of Nature's Green Kale Greens.
This is a tuna sandwich, not a crudités platter. Tuna belongs on untoasted, whole wheat multigrain bread, and nothing else. Tuna with minced vegetables open faced on a toasted slice of multi-grain bread with avocado and sprouts. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times.
Refreshing Skin Clearing Tuna Sandwich instructions
- Set aside two slices of bread (I used enriched white for this one but you may use whole wheat).
- Mix one can of solid white tuna packaged in water with less than 2 tbsps of mayo. Caution: Do not use a can with oil or alternatives. This will defeat the purpose (think skin clearing)..
- Now chop up fresh parsley leaves with stems and all and combine with the tuna and mayo. No need for any seasonings. Once combined the flavors will be delicious on its own..
- Now let's layer!! First layer our Kale greens on top of our sliced breads, Secondly layer the mix bowl of tuna, mayo and parsley on top of the kale greens, lastly top with the second piece of bread and voila you've got yourselves a great skin clearing tuna sandwich. Enjoy!!.
- Check back with more ideas. Fyi (having a licensed paramedical esthetic background with a passion of anything that enhances our natural beauty I'd thought you should know lol) Kale is known for the best leading skin clearing ingredient to date. Please do not substitute with Spinach as this may sound healthy as well but does cause acne. If your not prone to acne, eczema, or psoriasis breakouts then you should be okay with substituting kale for spinach. The combination of kale and parsley is wonderful for improving inflammation of the skin and not to mention tastes wonderful..
If I am eating one sandwich, I keep the rest refrigerated for the next day. Tuna sandwich spread is made with mayonnaise and chopped celery and a little chili sauce. Spread on sliced bread or toast and top with sliced cucumber. This tuna sandwich is a lunchbox classic. Serve it for a luncheon with a cup of soup and chips or a tossed salad.
