Curry Baby Hake in Tomato Pepper Sauce

hd4000    Januari 12, 2020    Comment   

Curry Baby Hake in Tomato Pepper Sauce.

You can have Curry Baby Hake in Tomato Pepper Sauce using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Curry Baby Hake in Tomato Pepper Sauce

1. It's 6 of Baby Hake (fins and tails removed).
2. Prepare 1 of onion.
3. You need 2 of large tomatoes.
4. It's of Green, red and yellow peppers (half each and chopped).
5. You need 2 tablespoons of mild and spicy Rajah Curry powder.
6. Prepare 1 teaspoon of garam masala.
7. You need 1 teaspoon of mixed masala.
8. Prepare 1 teaspoon of lamb seasoning.
9. Prepare 1 teaspoon of cumin.
10. You need to fry of cooking oil.
11. It's 6 of Potatoes (peeled and cut into chips).
12. You need 1 packet of Broccoli.
13. Prepare 1 packet of Carrots (peeled and chopped).
14. You need to taste of butter or margarine.

Curry Baby Hake in Tomato Pepper Sauce instructions

1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally..
2. Add chopped tomatoes and stir. Let it simmer..
3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked..
4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked..
5. Steam broccoli until cooked but still a little crunchy..
6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them..