Low calorie courgette mini quiche with cheese straws. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This quiche would be nothing without the cheese, so don't leave it out! Here is the breakdown Lower Calorie Mini Quiche.
Courgettes are in season so if you need to use up a few then this is a nice option. The cherry tomatoes are perfectly juicy in this and go. This lower calorie version eliminates a lot of the fat and calories from the dish with some substitutions. You can have Low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Low calorie courgette mini quiche with cheese straws
- You need of filling.
- Prepare 90 grams of grated mozzarella.
- You need 1 of egg.
- Prepare 50 grams of half fat evaporated semi skimmed milk.
- It's 60 grams of sliced & quartered courgette.
- You need of dash black pepper.
- It's of dash dried parsley.
- It's of dash dried rosemary.
- You need of dash dried basil.
- Prepare of dash dried thyme.
- It's of dash coriander.
- Prepare of cheese straws.
- It's 8 grams of mozzarella cheese.
- It's 1 of left over pastry from short crust link.
Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. My low carb quiche is made to be egg fast friendly, so you won't need to add anything to it. It has the perfect ratio of eggs, fat, and cheese. In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses.
Low calorie courgette mini quiche with cheese straws step by step
- Make pastry https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick.
- Pre heat oven to 180°.
- Whisk egg.
- Add all ingredients to egg and give good mix.
- Divide equally into 4 cases & set aside on baking tray.
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce..
- Enjoy.
Make bite-size quiche that deliver big taste! Your daily values may be higher or lower depending on your calorie needs. Mini quiches are a great option for everything from weekend breakfast to New Year's Eve parties, baby showers, bridal showers, and after school snacks. I especially love this ham and cheese version. Leftover ham is a thing in my life, possibly in yours too, and this is a great way to put it to use.
