Brad's seared duck breast w/ blueberry balsamic reduction

hd4000    Juli 14, 2020    Comment   

Brad's seared duck breast w/ blueberry balsamic reduction. Try it at home with this Crispy Seared Duck Breast With Blueberry Sauce from Functional Medicine Director Mark Hyman, MD. Open the duck breast packages over the sink to drain any juices. Place the duck breasts skin side up on a cutting board.

Rinse the duck breast halves and pat dry. Rub the remaining spice blend onto both sides of the duck breasts. Wipe and pat duck breast halves dry with paper towels, rub on all sides with one teaspoon of olive oil, and sprinkle with salt. You can cook Brad's seared duck breast w/ blueberry balsamic reduction using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Brad's seared duck breast w/ blueberry balsamic reduction

1. Prepare of For the duck.
2. Prepare 4 of duck breast, skin on.
3. It's of Rosemary, oregano, thyme, Salt and Pepper.
4. It's of Oil for frying.
5. It's 2 tbs of butter.
6. You need of For the sauce.
7. It's 6 oz of fresh blueberries.
8. Prepare 2 tbs of butter.
9. It's 2 tablespoons of balsamic vinegar.
10. You need 1 half of cup dry white wine.
11. It's 1 half of teaspoon each, ground ginger and nutmeg.
12. Prepare 3 tablespoons of brown sugar.
13. You need of For the vegetable braise.
14. It's 2 tbs of butter.
15. It's 1 lb of baby organic rainbow carrots.
16. You need 1 of leek, sliced thin.
17. It's 1 of bulb fennel, sliced thin.
18. It's 3 cloves of garlic, minced.
19. It's 1 cup of white wine.
20. Prepare to taste of Salt and pepper.

Pour reduction (sauce) over duck and serve at once. Then give this pan-seared chicken in a balsamic reduction sauce a go. Needless to say, these are exceedingly expensive. Cheaper, grocery store varieties can be vastly improved by reducing them, concentrating their sweetness.

Brad's seared duck breast w/ blueberry balsamic reduction step by step

1. Place a little oil in a frying pan. Saute carrots until they start to brown. Add wine & reduce by half. Add a little water and cover. Steam until tender..
2. Add butter to another frying pan. Saute leek, fennel, and garlic until it just caramelizes. Mix with the carrots when they are done..
3. Meanwhile, score the skin of the duck breast 3 or 4 times. This will keep it from curling up in the frying pan. Coat with seasonings let sit 15 minutes..
4. During this time melt butter in a small saucepan on medium low. Add blueberries. Stir often until they soften and release their juices. Add wine, vinegar, ginger and nutmeg. Let liquid reduce by half. Add brown sugar and stir very often until sugar caramelizes making the sauce slightly thicker..
5. Heat oil in another frying pan. Over medium high heat. Place duck in skin side down. Fry 4 minutes. Melt butter around the duck. Spoon melted butter over the top. Fry 7 minutes total on the skin side. The skin should be golden brown and a little crispy..
6. Flip duck. Cook 3-4 minutes on the other side. Spoon butter over the top again during this time. Remove duck to a cutting board and let rest 2-3 minutes..
7. Slice duck about 1/2 inch thick on a bias. Arrange over the vegetable medly. Pour sauce over the top. Serve immediately. Enjoy..

Search result for pan seared duck breast. Brad's seared duck breast w/ blueberry balsamic reduction. This is served over a bed of sautéed carrots, fennel, leek, and garlic. Cooking duck breast at home is as easy as one, two, three. First, score the skin so the fat can quickly render away.