Tomato and Fish Salad

hd4000    Februari 15, 2020    Comment   

Tomato and Fish Salad. Add tomatoes, bell pepper and capers to the fish. Add both types of tomatoes, cucumbers, parsley, and tarragon and toss to combine. Rinse and halve the tomatoes and remove the stalk.

Arrange the eggs on top along with the fish slices and onion rings. Serve with fresh white bread if desired. Asparagus and Tomato Salad with Yogurt-Cheese Dressing. You can have Tomato and Fish Salad using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Tomato and Fish Salad

1. Prepare 4 large of salad tomatoes, thinly sliced.
2. Prepare 1 large of onion, thinly sliced.
3. You need 1 1/2 tsp of dried oregano.
4. Prepare 1 tsp of sea salt (change to suit your taste).
5. It's 2 tbsp of white wine vinegar.
6. Prepare 4 tbsp of olive oil, extra virgin.
7. You need 60 ml of ice cold water.
8. You need 1 of thin portion of salted cod (approx 200 grams). Replace with tuna if preferred..

Fresh tomato, basil, and corn salad tossed in a simple apple cider dressing is a refreshing salad to make anytime of the year. This tomato salad with red onions and fresh herbs couldn't be any simpler to make. You'll start by thinly slicing a red onion and soaking it in cold water — this tones down the onion's pungency. Next, you'll cut up your tomatoes into chunky slices and combine them with fresh herbs.

Tomato and Fish Salad step by step

1. When using salted cod, soak in cold water 24 hours prior to cooking, change water 3-4 times during the 24 hour period..
2. Thinly slice the tomatoes and onion. Place in a large bowl..
3. Remove cod from the water, using kitchen roll dab any excess water off the fish..
4. Heat a non-stick grill pan on a medium to high heat..
5. If your not a fan of salted cod, replace with tuna. Please note: Cooking times will be different when using tuna..
6. Place cod on the grill pan skin facing down first and grill for 3-4 minutes. Turn and cook for a further 3-4 minutes. When done remove from heat and let it cool..
7. Using your fingers Shred and de-bone the cod. Same process would apply with tuna..
8. Add the vinegar, olive oil, salt and oregano to the tomatoes. Stir all ingredients together..
9. Add in the water..
10. Lastly, add in the fish and lightly stir all the ingredients together..
11. Check seasoning is to your preference before serving..

Remove the fish chunks from the dressing. With a fork, break the fish into large pieces. In a bowl, combine the spinach, beans, artichoke hearts and cherry tomatoes. Scatter the fish pieces over the salad and serve. Lop off the tops of the green onions, then slice the white and mostly light green parts really thin.